When I decided to cut back on sugar, I thought desserts would go by the wayside. But then I discovered this simple, creamy and really delicious recipe that I now make almost every day. It doesn’t contain any added sugar, is super filling, and tastes so good that my family loves it too.<\/p>\n\n\n\n
And the best part? You don’t need an oven, just a few common ingredients and a little time.<\/p>\n\n\n\n
\ud83e\udd63 What you will need
300 g prunes
\u2192 pour cold water for 15 minutes
15 g instant gelatin
\u2192 add 40 ml cold water and let swell
200 g walnuts (coarsely chop)
150 g cottage cheese
250 g plain yogurt or sour cream
1 tablespoon honey
1 teaspoon vanilla extract
30 g high-quality dark chocolate without sugar
50 ml hot milk
\ud83c\udf7d\ufe0f Method – simple, quick and no-bake
1\ufe0f\u20e3 Prepare the ingredients
Let the plums soak, then cut them into smaller pieces.
Chop the walnuts with a knife.
2\ufe0f\u20e3 Cream base
Put in a blender:<\/p>\n\n\n\n
cottage cheese
yogurt \/ cream
honey
vanilla extract
Mix until you get a soft, smooth cream.<\/p>\n\n\n\n
3\ufe0f\u20e3 Gelatin
Heat the swollen gelatin in the microwave for 20-25 seconds (do not boil!).
Add to the cream mixture and mix well.
4\ufe0f\u20e3 Combining flavors
Sprinkle with nuts (reserve some for decoration).
Add chopped plums.
Mix everything gently and pour into a silicone mold.
5\ufe0f\u20e3 Cooling
Place in the refrigerator for 4 hours so that the dessert hardens properly.
6\ufe0f\u20e3 Chocolate glaze
Heat the chocolate with hot milk.
Pour over the dessert and decorate with the remaining nuts.
Leave in the refrigerator for another 15 minutes.
And it’s done! \ud83c\udf89<\/p>\n\n\n\n
\u2764\ufe0f Why you’ll love this dessert
no flour, no baking
no added sugar
soft, creamy and perfectly filling
a healthier sweet option for afternoon coffee
also suitable as a quick “no-bake” celebration
\u2728 In conclusion
If you’re looking for a sweet that won’t weigh down your body, tastes fantastic and can be prepared literally at any time, this is the recipe you should definitely save. Desserts like this make life more enjoyable – without regrets and without complications.<\/p>\n\n\n\n
\ud83d\udc49 Follow our page, like \ud83d\udc4d, share this article and help spread awareness – it could save your life and the lives of your loved ones.<\/p>\n","protected":false},"excerpt":{"rendered":"
When I decided to cut back on sugar, I thought desserts would go by the wayside. But then I discovered this simple, creamy and really delicious recipe that I now make almost every day. It doesn’t contain any added sugar, is super filling, and tastes so good that my family…<\/p>\n","protected":false},"author":1,"featured_media":627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.simpletips.top\/index.php?rest_route=\/wp\/v2\/posts\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simpletips.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simpletips.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simpletips.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simpletips.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=626"}],"version-history":[{"count":1,"href":"https:\/\/www.simpletips.top\/index.php?rest_route=\/wp\/v2\/posts\/626\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/www.simpletips.top\/index.php?rest_route=\/wp\/v2\/posts\/626\/revisions\/628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simpletips.top\/index.php?rest_route=\/wp\/v2\/media\/627"}],"wp:attachment":[{"href":"https:\/\/www.simpletips.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simpletips.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simpletips.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}